Shmear, Onion And Chive vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Shmear, Onion And Chive gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Shmear, Onion And Chive

2 g protein

Lowest carbs

Shmear, Onion And Chive

4 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shmear, Onion And ChiveRegular Whipped Cream Cheese Shmear	110 kcal	2 g	4 g	10 g	0 g	105 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Shmear, Onion And Chive if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.