Shmear, Plain Reduced Fat vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Shmear, Plain Reduced Fat gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Shmear, Plain Reduced Fat

2 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shmear, Plain Reduced FatReduced Fat Whipped Cream Cheese Shmear	100 kcal	2 g	5 g	9 g	0 g	190 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Shmear, Plain Reduced Fat if you want the most protein. It has 2g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.