Skim Milk (Select Stores) vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Skim Milk (Select Stores) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Milk (Select Stores)

10 kcal

Highest protein

Skim Milk (Select Stores)

1 g protein

Lowest carbs

Skim Milk (Select Stores)

1 g carbs

Lowest sodium

Skim Milk (Select Stores)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim Milk (Select Stores)Creamers and Milk	10 kcal	1 g	1 g	0 g	0 g	15 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Skim Milk (Select Stores) if your priority is keeping calories lower. It has 10 calories per serving.

Choose Skim Milk (Select Stores) if you want the most protein. It has 1g protein per serving.

If sodium matters, Skim Milk (Select Stores) is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.