Soy vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Soy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy

15 kcal

Highest protein

Soy

1 g protein

Lowest carbs

Soy

1 g carbs

Lowest sodium

Soy

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SoyCreamers and Milk	15 kcal	1 g	1 g	0 g	0 g	20 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Soy if your priority is keeping calories lower. It has 15 calories per serving.

Choose Soy if you want the most protein. It has 1g protein per serving.

If sodium matters, Soy is the lighter sodium pick at 20mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.