Swiss, 1 Slice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Swiss, 1 Slice gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Swiss, 1 Slice

4 g protein

Lowest carbs

Swiss, 1 Slice

0 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss, 1 SliceCheese	60 kcal	4 g	0 g	4.5 g	0 g	25 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Swiss, 1 Slice if you want the most protein. It has 4g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.