Swiss, 1 Slice vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Swiss, 1 Slice gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Swiss, 1 Slice

4 g protein

Lowest carbs

Swiss, 1 Slice

0 g carbs

Lowest sodium

Swiss, 1 Slice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss, 1 SliceCheese	60 kcal	4 g	0 g	4.5 g	0 g	25 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Swiss, 1 Slice if you want the most protein. It has 4g protein per serving.

If sodium matters, Swiss, 1 Slice is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.