Turkey, 4.5 oz vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Turkey, 4.5 oz gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Turkey, 4.5 oz

23 g protein

Lowest carbs

Turkey, 4.5 oz

13 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey, 4.5 ozMeats	140 kcal	23 g	13 g	3.5 g	0 g	980 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Turkey, 4.5 oz if you want the most protein. It has 23g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.