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Nutrition comparison
Turkey Avocado Club on Potato Roll vs Add Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.
Quick answer
Add Syrup is lowest in calories, while Turkey Avocado Club on Potato Roll gives the most protein.
Add all to calculatorLowest calories
Add Syrup
50 kcal
Highest protein
Turkey Avocado Club on Potato Roll
34 g protein
Lowest carbs
Add Syrup
13 g carbs
Lowest sodium
Add Syrup
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado Club on Potato RollLunch Sandwiches | 680 kcal | 34 g | 64 g | 30 g | 5 g | 2,490 mg |
| Add SyrupOther Spreads | 50 kcal | 0 g | 13 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.
Choose Turkey Avocado Club on Potato Roll if you want the most protein. It has 34g protein per serving.
If sodium matters, Add Syrup is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Noah's Bagels calculator to see combined calories and macros.
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