Whole Milk vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Milk

20 kcal

Highest protein

Whole Milk

1 g protein

Lowest carbs

Whole Milk

1 g carbs

Lowest sodium

Whole Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkCreamers and Milk	20 kcal	1 g	1 g	1 g	0 g	15 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Whole Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose Whole Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.