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Last updated: Aug 9, 2026
Noah's Bagels

Bagel Roll

Gourmet Bagels and Specialty BreadPopular

Noah's Bagels Bagel Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 270 calories, 9g protein, 50g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll
Serving Size
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270
Calories
Per serving
9 g
Protein
50 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein9 g (13%)
Carbs50 g (75%)
Fat3.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No
Lower carb50g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Roll has 255 more calories than 2% Milk and 8g more protein. Compare

Bagel Roll has 220 more calories than Add Syrup and 9g more protein. Compare

Compare with 2% Milk

Bagel Roll Compared With Nearby Items

Noah's Bagels Bagel Roll is listed in the Gourmet Bagels and Specialty Bread category with 270 calories, 9g protein, 50g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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