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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Asiago

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Noah's Bagels Bagels, Asiago is carb-leaning, with about 71% of macro calories from carb. Each serving has 310 calories, 13g protein, 54g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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310
Calories
Per serving
13 g
Protein
54 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein13 g (17%)
Carbs54 g (71%)
Fat4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 750 mg33%
Sugars 4 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No
Lower carb54g carbs per serving.No
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagels, Asiago has 295 more calories than 2% Milk and 12g more protein. Compare

Bagels, Asiago has 260 more calories than Add Syrup and 13g more protein. Compare

Compare with 2% Milk

Bagels, Asiago Compared With Nearby Items

Noah's Bagels Bagels, Asiago is listed in the Bagels category with 310 calories, 13g protein, 54g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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