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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Blueberry

BagelsPopular

Noah's Bagels Bagels, Blueberry is carb-leaning, with about 84% of macro calories from carb. Each serving has 270 calories, 9g protein, 58g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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270
Calories
Per serving
9 g
Protein
58 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein9 g (13%)
Carbs58 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 440 mg19%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No
Lower carb58g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Blueberry has 255 more calories than 2% Milk and 8g more protein. Compare

Bagels, Blueberry has 220 more calories than Add Syrup and 9g more protein. Compare

Compare with 2% Milk

Bagels, Blueberry Compared With Nearby Items

Noah's Bagels Bagels, Blueberry is listed in the Bagels category with 270 calories, 9g protein, 58g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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