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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Chocolate Chip

BagelsPopular

Noah's Bagels Bagels, Chocolate Chip is carb-leaning, with about 77% of macro calories from carb. Each serving has 280 calories, 10g protein, 56g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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280
Calories
Per serving
10 g
Protein
56 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (14%)
Carbs56 g (77%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 470 mg20%
Sugars 10 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb56g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Chocolate Chip has 265 more calories than 2% Milk and 9g more protein. Compare

Bagels, Chocolate Chip has 230 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Chocolate Chip Compared With Nearby Items

Noah's Bagels Bagels, Chocolate Chip is listed in the Bagels category with 280 calories, 10g protein, 56g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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