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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Cinnamon Sugar

BagelsPopular

Noah's Bagels Bagels, Cinnamon Sugar is carb-leaning, with about 78% of macro calories from carb. Each serving has 310 calories, 10g protein, 60g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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310
Calories
Per serving
10 g
Protein
60 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein10 g (13%)
Carbs60 g (78%)
Fat3 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 630 mg27%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No
Lower carb60g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Cinnamon Sugar has 295 more calories than 2% Milk and 9g more protein. Compare

Bagels, Cinnamon Sugar has 260 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Cinnamon Sugar Compared With Nearby Items

Noah's Bagels Bagels, Cinnamon Sugar is listed in the Bagels category with 310 calories, 10g protein, 60g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Cinnamon Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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