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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Everything

BagelsPopular

Noah's Bagels Bagels, Everything is carb-leaning, with about 80% of macro calories from carb. Each serving has 280 calories, 10g protein, 55g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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280
Calories
Per serving
10 g
Protein
55 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (15%)
Carbs55 g (80%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb55g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagels, Everything has 265 more calories than 2% Milk and 9g more protein. Compare

Bagels, Everything has 230 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Everything Compared With Nearby Items

Noah's Bagels Bagels, Everything is listed in the Bagels category with 280 calories, 10g protein, 55g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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