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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Onion

BagelsPopular

Noah's Bagels Bagels, Onion is carb-leaning, with about 80% of macro calories from carb. Each serving has 270 calories, 10g protein, 52g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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270
Calories
Per serving
10 g
Protein
52 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (15%)
Carbs52 g (80%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb52g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagels, Onion has 255 more calories than 2% Milk and 9g more protein. Compare

Bagels, Onion has 220 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Onion Compared With Nearby Items

Noah's Bagels Bagels, Onion is listed in the Bagels category with 270 calories, 10g protein, 52g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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