NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Noah's Bagels

Bagels, Poppyseed

BagelsPopular

Noah's Bagels Bagels, Poppyseed is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 11g protein, 55g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

11 g

Protein

55 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (16%)

Carbs55 g (78%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 610 mg27%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb55g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Poppyseed has 275 more calories than 2% Milk and 10g more protein. Compare

Bagels, Poppyseed has 240 more calories than Add Syrup and 11g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Bagels, Poppyseed Compared With Nearby Items

Noah's Bagels Bagels, Poppyseed is listed in the Bagels category with 290 calories, 11g protein, 55g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Poppyseed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI