NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Pretzel

BagelsPopular

Noah's Bagels Bagels, Pretzel is carb-leaning, with about 82% of macro calories from carb. Each serving has 270 calories, 10g protein, 54g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
10 g
Protein
54 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4,540 mg197%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (15%)
Carbs54 g (82%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 4,540 mg197%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb54g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium4,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Pretzel has 255 more calories than 2% Milk and 9g more protein. Compare

Bagels, Pretzel has 220 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Pretzel Compared With Nearby Items

Noah's Bagels Bagels, Pretzel is listed in the Bagels category with 270 calories, 10g protein, 54g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI