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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Pumpernickel

BagelsPopular

Noah's Bagels Bagels, Pumpernickel is carb-leaning, with about 81% of macro calories from carb. Each serving has 260 calories, 10g protein, 53g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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260
Calories
Per serving
10 g
Protein
53 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (15%)
Carbs53 g (81%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 420 mg18%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb53g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagels, Pumpernickel has 245 more calories than 2% Milk and 9g more protein. Compare

Bagels, Pumpernickel has 210 more calories than Add Syrup and 10g more protein. Compare

Compare with 2% Milk

Bagels, Pumpernickel Compared With Nearby Items

Noah's Bagels Bagels, Pumpernickel is listed in the Bagels category with 260 calories, 10g protein, 53g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Pumpernickel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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