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Last updated: Aug 9, 2026
Noah's Bagels

Bagels, Sesame Seed

BagelsPopular

Noah's Bagels Bagels, Sesame Seed is carb-leaning, with about 76% of macro calories from carb. Each serving has 290 calories, 11g protein, 54g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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290
Calories
Per serving
11 g
Protein
54 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein11 g (16%)
Carbs54 g (76%)
Fat2.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No
Lower carb54g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagels, Sesame Seed has 275 more calories than 2% Milk and 10g more protein. Compare

Bagels, Sesame Seed has 240 more calories than Add Syrup and 11g more protein. Compare

Compare with 2% Milk

Bagels, Sesame Seed Compared With Nearby Items

Noah's Bagels Bagels, Sesame Seed is listed in the Bagels category with 290 calories, 11g protein, 54g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Bagels, Sesame Seed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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