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Last updated: Aug 9, 2026
Noah's Bagels

Challah Roll, Braided

Gourmet Bagels and Specialty BreadPopular

Noah's Bagels Challah Roll, Braided is carb-leaning, with about 73% of macro calories from carb. Each serving has 240 calories, 8g protein, 44g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll
Serving Size
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240
Calories
Per serving
8 g
Protein
44 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 320 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (13%)
Carbs44 g (73%)
Fat3.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb44g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Challah Roll, Braided has 225 more calories than 2% Milk and 7g more protein. Compare

Challah Roll, Braided has 190 more calories than Add Syrup and 8g more protein. Compare

Compare with 2% Milk

Challah Roll, Braided Compared With Nearby Items

Noah's Bagels Challah Roll, Braided is listed in the Gourmet Bagels and Specialty Bread category with 240 calories, 8g protein, 44g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Challah Roll, Braided are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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