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Last updated: Aug 9, 2026
Noah's Bagels

Egg White Sandwich, Breakfast Blt on Challah

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Breakfast Blt on Challah is fat-leaning, with about 43% of macro calories from fat. Each serving has 470 calories, 20g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

8.4 oz
Serving Size
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470
Calories
Per serving
20 g
Protein
45 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 900 mg39%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein20 g (17%)
Carbs45 g (39%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 900 mg39%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No
Lower carb45g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Breakfast Blt on Challah has 455 more calories than 2% Milk and 19g more protein. Compare

Egg White Sandwich, Breakfast Blt on Challah has 420 more calories than Add Syrup and 20g more protein. Compare

Compare with 2% Milk

Egg White Sandwich, Breakfast Blt on Challah Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Breakfast Blt on Challah is listed in the Egg Sandwiches category with 470 calories, 20g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Breakfast Blt on Challah are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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