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Last updated: Aug 9, 2026

Noah's Bagels

Egg White Sandwich, Cheddar, Plain

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Cheddar, Plain is carb-leaning, with about 61% of macro calories from carb. Each serving has 360 calories, 20g protein, 55g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

6.1 oz

Serving Size

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360

Calories

Per serving

20 g

Protein

55 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 810 mg35%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein20 g (22%)

Carbs55 g (61%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes

Lower carb55g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Cheddar, Plain has 345 more calories than 2% Milk and 19g more protein. Compare

Egg White Sandwich, Cheddar, Plain has 310 more calories than Add Syrup and 20g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Egg White Sandwich, Cheddar, Plain Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Cheddar, Plain is listed in the Egg Sandwiches category with 360 calories, 20g protein, 55g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Cheddar, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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