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Last updated: Aug 9, 2026

Noah's Bagels

Egg White Sandwich, Ham And Swiss, Plain

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Ham And Swiss, Plain is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 29g protein, 56g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

7.6 oz

Serving Size

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400

Calories

Per serving

29 g

Protein

56 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,330 mg58%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein29 g (28%)

Carbs56 g (54%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 400 calories.Yes

Lower carb56g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Ham And Swiss, Plain has 385 more calories than 2% Milk and 28g more protein. Compare

Egg White Sandwich, Ham And Swiss, Plain has 350 more calories than Add Syrup and 29g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Egg White Sandwich, Ham And Swiss, Plain Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Ham And Swiss, Plain is listed in the Egg Sandwiches category with 400 calories, 29g protein, 56g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Ham And Swiss, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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