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Last updated: Aug 9, 2026
Noah's Bagels

Egg White Sandwich, Power Egg White 1 Egg

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Power Egg White 1 Egg is carb-leaning, with about 40% of macro calories from carb. Each serving has 390 calories, 23g protein, 40g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

8.9 oz
Serving Size
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390
Calories
Per serving
23 g
Protein
40 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 770 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein23 g (23%)
Carbs40 g (40%)
Fat16 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 7 g25%
Sodium 770 mg33%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 390 calories.Yes
Lower carb40g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Power Egg White 1 Egg has 375 more calories than 2% Milk and 22g more protein. Compare

Egg White Sandwich, Power Egg White 1 Egg has 340 more calories than Add Syrup and 23g more protein. Compare

Compare with 2% Milk

Egg White Sandwich, Power Egg White 1 Egg Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Power Egg White 1 Egg is listed in the Egg Sandwiches category with 390 calories, 23g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Power Egg White 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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