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Last updated: Aug 9, 2026

Noah's Bagels

Egg White Sandwich, Power Egg White 2 Egg

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Power Egg White 2 Egg has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 430 calories, 30g protein, 41g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

11 oz

Serving Size

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430

Calories

Per serving

30 g

Protein

41 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 930 mg40%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein30 g (27%)

Carbs41 g (38%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 930 mg40%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes

Lower carb41g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Power Egg White 2 Egg has 415 more calories than 2% Milk and 29g more protein. Compare

Egg White Sandwich, Power Egg White 2 Egg has 380 more calories than Add Syrup and 30g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Egg White Sandwich, Power Egg White 2 Egg Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Power Egg White 2 Egg is listed in the Egg Sandwiches category with 430 calories, 30g protein, 41g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Power Egg White 2 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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