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Last updated: Aug 9, 2026
Noah's Bagels

Egg White Sandwich, Turkey Sausage & Cheddar on Plain

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Turkey Sausage & Cheddar on Plain is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 26g protein, 55g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

7.6 oz
Serving Size
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450
Calories
Per serving
26 g
Protein
55 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,150 mg50%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein26 g (23%)
Carbs55 g (49%)
Fat14 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 26g protein and 450 calories.Yes
Lower carb55g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Turkey Sausage & Cheddar on Plain has 435 more calories than 2% Milk and 25g more protein. Compare

Egg White Sandwich, Turkey Sausage & Cheddar on Plain has 400 more calories than Add Syrup and 26g more protein. Compare

Compare with 2% Milk

Egg White Sandwich, Turkey Sausage & Cheddar on Plain Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Turkey Sausage & Cheddar on Plain is listed in the Egg Sandwiches category with 450 calories, 26g protein, 55g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Turkey Sausage & Cheddar on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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