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Last updated: Aug 9, 2026
Noah's Bagels

Fresh Cracked Egg, 1

EggsPopular

Noah's Bagels Fresh Cracked Egg, 1 is fat-leaning, with about 66% of macro calories from fat. Each serving has 80 calories, 6g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg
Serving Size
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80
Calories
Per serving
6 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 140 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein6 g (29%)
Carbs1 g (5%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Cracked Egg, 1 has 65 more calories than 2% Milk and 5g more protein. Compare

Fresh Cracked Egg, 1 has 30 more calories than Add Syrup and 6g more protein. Compare

Compare with 2% Milk

Fresh Cracked Egg, 1 Compared With Nearby Items

Noah's Bagels Fresh Cracked Egg, 1 is listed in the Eggs category with 80 calories, 6g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Cracked Egg, 1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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