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Last updated: Aug 9, 2026
Noah's Bagels

Fresh Cracked Egg, 2

EggsPopular

Noah's Bagels Fresh Cracked Egg, 2 is fat-leaning, with about 62% of macro calories from fat. Each serving has 160 calories, 13g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 Egg
Serving Size
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160
Calories
Per serving
13 g
Protein
2 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 370 mg123%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein13 g (33%)
Carbs2 g (5%)
Fat11 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Cracked Egg, 2 has 145 more calories than 2% Milk and 12g more protein. Compare

Fresh Cracked Egg, 2 has 110 more calories than Add Syrup and 13g more protein. Compare

Compare with 2% Milk

Fresh Cracked Egg, 2 Compared With Nearby Items

Noah's Bagels Fresh Cracked Egg, 2 is listed in the Eggs category with 160 calories, 13g protein, 2g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Cracked Egg, 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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