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Last updated: Aug 9, 2026
Noah's Bagels

One Egg Sandwich, Bacon & Cheddar on Plain

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Bacon & Cheddar on Plain is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 23g protein, 55g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

6.1 oz
Serving Size
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450
Calories
Per serving
23 g
Protein
55 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 1,000 mg43%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein23 g (21%)
Carbs55 g (49%)
Fat15 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,000 mg43%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes
Lower carb55g carbs per serving.No
Low fat15g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg Sandwich, Bacon & Cheddar on Plain has 435 more calories than 2% Milk and 22g more protein. Compare

One Egg Sandwich, Bacon & Cheddar on Plain has 400 more calories than Add Syrup and 23g more protein. Compare

Compare with 2% Milk

One Egg Sandwich, Bacon & Cheddar on Plain Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Bacon & Cheddar on Plain is listed in the Egg Sandwiches category with 450 calories, 23g protein, 55g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Bacon & Cheddar on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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