NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Noah's Bagels

One Egg Sandwich, Breakfast Blt on Challah

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Breakfast Blt on Challah is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 20g protein, 45g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

20 g

Protein

45 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 870 mg38%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein20 g (16%)

Carbs45 g (36%)

Fat27 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No

Lower carb45g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg Sandwich, Breakfast Blt on Challah has 505 more calories than 2% Milk and 19g more protein. Compare

One Egg Sandwich, Breakfast Blt on Challah has 470 more calories than Add Syrup and 20g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

One Egg Sandwich, Breakfast Blt on Challah Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Breakfast Blt on Challah is listed in the Egg Sandwiches category with 520 calories, 20g protein, 45g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Breakfast Blt on Challah are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI