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Last updated: Aug 9, 2026

Noah's Bagels

One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet is fat-leaning, with about 52% of macro calories from fat. Each serving has 740 calories, 30g protein, 60g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

9.7 oz

Serving Size

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740

Calories

Per serving

30 g

Protein

60 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 260 mg87%

Sodium 1,340 mg58%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein30 g (16%)

Carbs60 g (32%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 740 calories.No

Lower carb60g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet has 725 more calories than 2% Milk and 29g more protein. Compare

One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet has 690 more calories than Add Syrup and 30g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet is listed in the Egg Sandwiches category with 740 calories, 30g protein, 60g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Chorizo Avocado Sunrise on Cheddar Jalapeno Gourmet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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