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Last updated: Aug 9, 2026

Noah's Bagels

One Egg Sandwich, Farmhouse 6 Cheese

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Farmhouse 6 Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 650 calories, 38g protein, 57g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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650

Calories

Per serving

38 g

Protein

57 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 270 mg90%

Sodium 1,790 mg78%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein38 g (23%)

Carbs57 g (35%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,790 mg78%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 650 calories.Yes

Lower carb57g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg Sandwich, Farmhouse 6 Cheese has 635 more calories than 2% Milk and 37g more protein. Compare

One Egg Sandwich, Farmhouse 6 Cheese has 600 more calories than Add Syrup and 38g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

One Egg Sandwich, Farmhouse 6 Cheese Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Farmhouse 6 Cheese is listed in the Egg Sandwiches category with 650 calories, 38g protein, 57g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Farmhouse 6 Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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