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Last updated: Aug 9, 2026

Noah's Bagels

One Egg Sandwich, Ham & Swiss on Plain

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Ham & Swiss on Plain is carb-leaning, with about 50% of macro calories from carb. Each serving has 440 calories, 29g protein, 56g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz

Serving Size

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440

Calories

Per serving

29 g

Protein

56 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,300 mg57%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein29 g (26%)

Carbs56 g (50%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 440 calories.Yes

Lower carb56g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg Sandwich, Ham & Swiss on Plain has 425 more calories than 2% Milk and 28g more protein. Compare

One Egg Sandwich, Ham & Swiss on Plain has 390 more calories than Add Syrup and 29g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

One Egg Sandwich, Ham & Swiss on Plain Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Ham & Swiss on Plain is listed in the Egg Sandwiches category with 440 calories, 29g protein, 56g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Ham & Swiss on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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