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Last updated: Aug 9, 2026

Noah's Bagels

One Egg Sandwich, Maplehouse Sandwich 1 Egg

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Maplehouse Sandwich 1 Egg is carb-leaning, with about 43% of macro calories from carb. Each serving has 860 calories, 31g protein, 92g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

9.3 oz

Serving Size

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860

Calories

Per serving

31 g

Protein

92 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,300 mg57%

Total Carbohydrate 92 g33%

Dietary Fiber 4 g14%

Total Sugars 35 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein31 g (14%)

Carbs92 g (43%)

Fat41 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 35 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 860 calories.No

Lower carb92g carbs per serving.No

Low fat41g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg Sandwich, Maplehouse Sandwich 1 Egg has 845 more calories than 2% Milk and 30g more protein. Compare

One Egg Sandwich, Maplehouse Sandwich 1 Egg has 810 more calories than Add Syrup and 31g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

One Egg Sandwich, Maplehouse Sandwich 1 Egg Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Maplehouse Sandwich 1 Egg is listed in the Egg Sandwiches category with 860 calories, 31g protein, 92g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Maplehouse Sandwich 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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