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Last updated: Aug 9, 2026
Noah's Bagels

One Egg Sandwich, Turkey Sausage & Cheddar on Plain

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Turkey Sausage & Cheddar on Plain is carb-leaning, with about 45% of macro calories from carb. Each serving has 500 calories, 27g protein, 55g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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500
Calories
Per serving
27 g
Protein
55 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 1,120 mg49%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein27 g (22%)
Carbs55 g (45%)
Fat18 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27g protein and 500 calories.Yes
Lower carb55g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg Sandwich, Turkey Sausage & Cheddar on Plain has 485 more calories than 2% Milk and 26g more protein. Compare

One Egg Sandwich, Turkey Sausage & Cheddar on Plain has 450 more calories than Add Syrup and 27g more protein. Compare

Compare with 2% Milk

One Egg Sandwich, Turkey Sausage & Cheddar on Plain Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Turkey Sausage & Cheddar on Plain is listed in the Egg Sandwiches category with 500 calories, 27g protein, 55g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Turkey Sausage & Cheddar on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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