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Last updated: Aug 9, 2026

Noah's Bagels

Protein Power Bagel

Gourmet Bagels and Specialty BreadPopular

Noah's Bagels Protein Power Bagel is carb-leaning, with about 75% of macro calories from carb. Each serving has 310 calories, 11g protein, 59g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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310

Calories

Per serving

11 g

Protein

59 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs59 g (75%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 160 mg7%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb59g carbs per serving.No

Low fat4g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Power Bagel has 295 more calories than 2% Milk and 10g more protein. Compare

Protein Power Bagel has 260 more calories than Add Syrup and 11g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Protein Power Bagel Compared With Nearby Items

Noah's Bagels Protein Power Bagel is listed in the Gourmet Bagels and Specialty Bread category with 310 calories, 11g protein, 59g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Protein Power Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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