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Last updated: Aug 9, 2026
Noah's Bagels

Shmear, Country Pepper

Crafted ShmearPopular

Noah's Bagels Shmear, Country Pepper is fat-leaning, with about 82% of macro calories from fat. Each serving has 60 calories, 1g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.7 oz
Serving Size
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60
Calories
Per serving
1 g
Protein
2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 60 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (6%)
Carbs2 g (12%)
Fat6 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shmear, Country Pepper has 45 more calories than 2% Milk and the same amount of protein. Compare

Shmear, Country Pepper has 10 more calories than Add Syrup and 1g more protein. Compare

Compare with 2% Milk

Shmear, Country Pepper Compared With Nearby Items

Noah's Bagels Shmear, Country Pepper is listed in the Crafted Shmear category with 60 calories, 1g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Shmear, Country Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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