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Last updated: Aug 9, 2026
Noah's Bagels

Shmear, Jalapeno Salsa Reduced Fat

Reduced Fat Whipped Cream Cheese ShmearPopular

Noah's Bagels Shmear, Jalapeno Salsa Reduced Fat is fat-leaning, with about 74% of macro calories from fat. Each serving has 100 calories, 2g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz
Serving Size
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100
Calories
Per serving
2 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs5 g (18%)
Fat9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shmear, Jalapeno Salsa Reduced Fat has 85 more calories than 2% Milk and 1g more protein. Compare

Shmear, Jalapeno Salsa Reduced Fat has 50 more calories than Add Syrup and 2g more protein. Compare

Compare with 2% Milk

Shmear, Jalapeno Salsa Reduced Fat Compared With Nearby Items

Noah's Bagels Shmear, Jalapeno Salsa Reduced Fat is listed in the Reduced Fat Whipped Cream Cheese Shmear category with 100 calories, 2g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Shmear, Jalapeno Salsa Reduced Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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