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Last updated: Aug 9, 2026
Noah's Bagels

Six-Cheese

Gourmet Bagels and Specialty BreadPopular

Noah's Bagels Six-Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 350 calories, 17g protein, 51g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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350
Calories
Per serving
17 g
Protein
51 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 720 mg31%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (20%)
Carbs51 g (59%)
Fat8 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb51g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Six-Cheese has 335 more calories than 2% Milk and 16g more protein. Compare

Six-Cheese has 300 more calories than Add Syrup and 17g more protein. Compare

Compare with 2% Milk

Six-Cheese Compared With Nearby Items

Noah's Bagels Six-Cheese is listed in the Gourmet Bagels and Specialty Bread category with 350 calories, 17g protein, 51g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Six-Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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