NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Noah's Bagels

Spinach Florentine

Gourmet Bagels and Specialty BreadPopular

Noah's Bagels Spinach Florentine is carb-leaning, with about 57% of macro calories from carb. Each serving has 370 calories, 14g protein, 52g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

Add to Meal Ask AI about this item

370

Calories

Per serving

14 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 570 mg25%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein14 g (15%)

Carbs52 g (57%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Florentine has 355 more calories than 2% Milk and 13g more protein. Compare

Spinach Florentine has 320 more calories than Add Syrup and 14g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Spinach Florentine Compared With Nearby Items

Noah's Bagels Spinach Florentine is listed in the Gourmet Bagels and Specialty Bread category with 370 calories, 14g protein, 52g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Florentine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI