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Last updated: Aug 9, 2026

Noah's Bagels

Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin

Egg SandwichesPopular

Noah's Bagels Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin is fat-leaning, with about 48% of macro calories from fat. Each serving has 550 calories, 24g protein, 48g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

9.3 oz

Serving Size

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550

Calories

Per serving

24 g

Protein

48 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 1,030 mg45%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (17%)

Carbs48 g (35%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb48g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin has 535 more calories than 2% Milk and 23g more protein. Compare

Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin has 500 more calories than Add Syrup and 24g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin Compared With Nearby Items

Noah's Bagels Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin is listed in the Egg Sandwiches category with 550 calories, 24g protein, 48g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich, Bacon Avocado Tomato, on Plain Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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