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Last updated: Aug 9, 2026

Noah's Bagels

Two Egg Sandwich, Bacon & Chedder on Plain

Egg SandwichesPopular

Noah's Bagels Two Egg Sandwich, Bacon & Chedder on Plain is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 29g protein, 56g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

7.7 oz

Serving Size

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530

Calories

Per serving

29 g

Protein

56 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 395 mg132%

Sodium 1,140 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein29 g (22%)

Carbs56 g (43%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 530 calories.Yes

Lower carb56g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Sandwich, Bacon & Chedder on Plain has 515 more calories than 2% Milk and 28g more protein. Compare

Two Egg Sandwich, Bacon & Chedder on Plain has 480 more calories than Add Syrup and 29g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Two Egg Sandwich, Bacon & Chedder on Plain Compared With Nearby Items

Noah's Bagels Two Egg Sandwich, Bacon & Chedder on Plain is listed in the Egg Sandwiches category with 530 calories, 29g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich, Bacon & Chedder on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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