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Last updated: Aug 9, 2026
Noah's Bagels

Two Egg Sandwich, Breakfast Blt on Challah

Egg SandwichesPopular

Noah's Bagels Two Egg Sandwich, Breakfast Blt on Challah is fat-leaning, with about 51% of macro calories from fat. Each serving has 600 calories, 26g protein, 46g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz
Serving Size
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600
Calories
Per serving
26 g
Protein
46 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 400 mg133%
Sodium 1,010 mg44%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein26 g (18%)
Carbs46 g (31%)
Fat33 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 1,010 mg44%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 600 calories.No
Lower carb46g carbs per serving.No
Low fat33g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Sandwich, Breakfast Blt on Challah has 585 more calories than 2% Milk and 25g more protein. Compare

Two Egg Sandwich, Breakfast Blt on Challah has 550 more calories than Add Syrup and 26g more protein. Compare

Compare with 2% Milk

Two Egg Sandwich, Breakfast Blt on Challah Compared With Nearby Items

Noah's Bagels Two Egg Sandwich, Breakfast Blt on Challah is listed in the Egg Sandwiches category with 600 calories, 26g protein, 46g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich, Breakfast Blt on Challah are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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