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Last updated: Aug 9, 2026

Noah's Bagels

Two Egg Sandwich, Cheddar on Plain

Egg SandwichesPopular

Noah's Bagels Two Egg Sandwich, Cheddar on Plain is carb-leaning, with about 47% of macro calories from carb. Each serving has 480 calories, 26g protein, 56g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

7.4 oz

Serving Size

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480

Calories

Per serving

26 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 385 mg128%

Sodium 920 mg40%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs56 g (47%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Sandwich, Cheddar on Plain has 465 more calories than 2% Milk and 25g more protein. Compare

Two Egg Sandwich, Cheddar on Plain has 430 more calories than Add Syrup and 26g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Two Egg Sandwich, Cheddar on Plain Compared With Nearby Items

Noah's Bagels Two Egg Sandwich, Cheddar on Plain is listed in the Egg Sandwiches category with 480 calories, 26g protein, 56g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich, Cheddar on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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