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Last updated: Aug 9, 2026

Noah's Bagels

Two Egg Sandwich, Ham & Swiss on Plain

Egg SandwichesPopular

Noah's Bagels Two Egg Sandwich, Ham & Swiss on Plain is carb-leaning, with about 43% of macro calories from carb. Each serving has 520 calories, 35g protein, 57g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

8.8 oz

Serving Size

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520

Calories

Per serving

35 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 410 mg137%

Sodium 1,440 mg63%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein35 g (26%)

Carbs57 g (43%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 35g protein and 520 calories.Yes

Lower carb57g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Egg Sandwich, Ham & Swiss on Plain has 505 more calories than 2% Milk and 34g more protein. Compare

Two Egg Sandwich, Ham & Swiss on Plain has 470 more calories than Add Syrup and 35g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Two Egg Sandwich, Ham & Swiss on Plain Compared With Nearby Items

Noah's Bagels Two Egg Sandwich, Ham & Swiss on Plain is listed in the Egg Sandwiches category with 520 calories, 35g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Two Egg Sandwich, Ham & Swiss on Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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