Bacon Spinach Salad vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is lowest in calories, while Bacon Spinach Salad gives the most protein.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Bacon Spinach Salad

14 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Bacon Spinach Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Spinach SaladJumbo Fresh Salads	530 kcal	14 g	34 g	42 g	9 g	370 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bacon Spinach Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon Spinach Salad is the lighter sodium pick at 370mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.