Bacon Spinach Salad vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Large is lowest in calories, while Bacon Spinach Salad gives the most protein.

Lowest calories

Alfredo Sauce, Large

340 kcal

Highest protein

Bacon Spinach Salad

14 g protein

Lowest carbs

Alfredo Sauce, Large

23 g carbs

Lowest sodium

Bacon Spinach Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Spinach SaladJumbo Fresh Salads	530 kcal	14 g	34 g	42 g	9 g	370 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Alfredo Sauce, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose Bacon Spinach Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon Spinach Salad is the lighter sodium pick at 370mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.