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Nutrition comparison
Caesar Salad, Side vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Caesar Salad, Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caesar Salad, Side
100 kcal
Highest protein
Caesar Salad, Side
5 g protein
Lowest carbs
Caesar Salad, Side
8 g carbs
Lowest sodium
Caesar Salad, Side
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, SideJumbo Fresh Salads | 100 kcal | 5 g | 8 g | 5 g | 1 g | 190 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Caesar Salad, Side if your priority is keeping calories lower. It has 100 calories per serving.
Choose Caesar Salad, Side if you want the most protein. It has 5g protein per serving.
If sodium matters, Caesar Salad, Side is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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