Cheddar Cheese, Invidual vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Cheddar Cheese, Invidual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese, Invidual

110 kcal

Highest protein

Cheddar Cheese, Invidual

7 g protein

Lowest carbs

Cheddar Cheese, Invidual

0 g carbs

Lowest sodium

Cheddar Cheese, Invidual

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese, InvidualChoose Your Cheese	110 kcal	7 g	0 g	10 g	0 g	180 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Cheddar Cheese, Invidual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar Cheese, Invidual if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cheese, Invidual is the lighter sodium pick at 180mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.